The Juice Cleanse is a great way to give your body a break from unhealthy food choices (let's be honest, we all make them), dehydration and general excess.
Even if you're a pillar of exercise, purity and clean living, we're all exposed to unavoidable environmental pollutants on a daily basis. It's estimated that, on average, we can all have at least 5 - 10lbs of accumulated toxic waste from sources like prescription drugs, cleaning products, auto pollution, dry cleaning chemicals as well as preservative and additives in the foods we eat.
The good news is your body is built to eliminate toxins and waste and it works hard on your behalf every single day.
So, give it a little help with a break with a juice cleanse.
No food, mints, or gum
Drink a juice every two hours
In between each juice drink lots of water
Continue supplements & medications
Keep juices refrigerated
Exercise is allowed but PLEASE listen to your body